5 Reasons to wake up earlier for a healthy lifestyle
When it comes to perfecting that healthy lifestyle, one simple change, like going to sleep and waking up one hour earlier can make all the difference.
View ArticleMillie Mackintosh ups her plank challenge with sliding workout
If you thought the original plank challenge was hard, you should try the sliding plank. Millie Mackintosh has amped up her Skinny Bitch Collective workout.
View ArticleTasty Tweet: Fearne Cotton bakes wheat and sugar free bread recipe
Fearne Cotton bakes healthy banana bread for her husband.
View ArticleWhy sleeping in a cold room could help weight loss
When it comes to weight loss, sleep is very important. But what about the temperature in which you're sleeping? Turns out turing down the heat could promote 'good' brown fat.
View ArticleCarb free recipe alternatives to help you forget pasta
Bye bye potatoes and pasta, hello cauliflower mash and courgette spaghetti.
View ArticleSleep is better than therapy says Homeland's Clare Danes
Homeland's Claire Danes says most of the time, people just need a good nap…
View ArticleGet healthy with a diet like Jessica Alba
Jessica Alba is a proud vegan, but you don't have to give up meat to copy some of her healthy diet habits. We've spoken to her personal trainer - ready to make some changes?
View ArticleWhat is brown fat and could it help you lose weight?
Little did we know, there are different colours of fat and we're not just talking 'good' and 'bad' fat. This is in the body, and it may actually boost your metabolic rate.
View ArticleDitch your Facebook habit and lose half a stone
You could be half a stone lighter just by kicking your social media habit...
View ArticleMiranda Kerr starts global kale superfood shortage
Run for the hills! There is no more kale!
View ArticleWhy the squat challenge is the best exercise for weight loss
We sat down with personal trainer to the stars Ramona Braganza and she told us the exercise that will do the most for fat burning and muscle definition. If you do only one thing, let it be the squat.
View ArticleBallet exercises to do at home
Make like Miranda Kerr and show off with your ballet moves.
View ArticleWhat to eat after you workout for weight loss and muscle tone
If you're serious about your workout, it's important to think about what you're eating afterwards in order to fuel the body and promote weight loss and muscle building.
View ArticleThe best celebrity bikini bodies and how to get them
Celebrities hey, they are just always on holiday looking fabulous. Here's the best bikini pictures to inspire your workouts.
View ArticleDavid Lynch has just created a sporstwear line. Yes, really.
Thought Twin Peaks was weird? Wait till you hear about David Lynch's new project.
View ArticlePeople only think about their long term health at 36, says study
A recent survey found that people only think about their long term health and adopt a healthier diet at 36. But shouldn't we be thinking about this way sooner?
View ArticleWhy eating junk food is stressing you out
A new survey shows how eating food high in carbs and sugar increases stress. Time to step away from those doughnuts.
View ArticleWhy weight training is the key to losing weight
Personal trainer to the stars Ramona Braganza explains that you will never lose weight and tone up without weights training.
View Article#HandbagHero Breakfast chia pods
Looking for an alternative to your morning porridge on these sunny days? Look no further than these yummy Chia Pods. A wholesome mix of chia seeds, fruit and coconut milk.
View Article#Handbaghero Fitbug Orb fitness tracker
Looking for a new fitness tracker that fits in with your lifestyle? Look no further than the Fitbug. It's small, light and clever.
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